Stress accounts for more than a third of work days lost.
CLIENTS INCLUDE
Over the last decade, there has been a significant and alarming increase in work-related stress, anxiety, and burnout. After the recent pandemic, the numbers have only gotten worse. When we feel nervous, anxious, or stressed our nervous system tenses, and we enter what we call fight or flight mode. In this state, we are unable to think clearly, our heart rate rises, and our breath becomes short, and often non-existent. Our whole state of being (what we feel and what we think) is altered and over periods of time, this can lead to burnout and disease.
Merging Ancient Eastern Practices with 21st Century Western Medical Science, Cecilia offers a variety of workshops that will teach you to become the master of your mind and ways to calm your nervous system through the power of sound. Sound healing relaxes the automatic nervous system (brain function, blood pressure and heartbeat) and the limbic system (feelings and emotions) bringing the body back to a healthy and peaceful state.
This a unique opportunity for your team to connect.
Corporate sound baths, breathwork, and yoga sessions provide your group with the opportunity for team building while simultaneously supporting anxiety and stress release and enhanced mental clarity.
Cecilia creates custom sessions for teams of all sizes, from 10, to 100, to 1,000 or more.
Your curated virtual experience includes the live virtual event in addition to lifetime access to the recording.
"We know that sounds are stimulating and we also have the technology to be able, in fact, to recharge people with them."
- Alfred Tomatis
"Deeply listening to music opens up new avenues of research I’d never even dreamed of. I feel from now on music should be an essential part of every analysis."
- Dr. Carl Jung