Every Sunday, I offer a live virtual sound bath.

This offering started with the purpose to release all stagnant and heavy energy collected during the week and step into the new week feeling light, aligned, and energized.

You can either pop in whenever you feel called to the early bird ticket is $22 and the regular is $33 or join the monthly membership (online studio) to have free access.

HOW A SUNDAY SOUND BATH FLOWS:

  • Cecilia begins by introducing the science of sound, its therapeutic and medical benefits and which crystal bowls we will be using on that day, and to what chakras they are linked.

  • Cecilia will guide a breathwork session that allows you to transition out of the default mode of awareness into a heightened and deepened state, priming you for the rest of the journey.

  • Cecilia will guide you on a visual meditation, depending on the group, the moon, and the season the meditation changes. The most common topics are chakra opening, let-go-release-recharge, new moon, full moon, body scan, circle of light, meeting your guides, and planting your seeds.

  • Cecilia will stop talking and will allow the vibrations from the crystal sound healing bowls to guide you on your own journey of healing.

  • At the end of the session, Cecilia always encourages you to share thoughts, feelings, insights, and revelations about your individual experiences with the group. Often each group experiences similar sensations and emotions, so sharing is an opportunity to integrate your experience and feel supported by the whole group.

GET YOUR TICKETS

MONTHLY MEMBERSHIP

INTENTION

It is important for you to get very clear on an intention before you join a sound bath. Reflect on anything that might be coming up asking to be released in the mind-body or heart or maybe there is something you need support with. Whatever your intention is, make sure to make it very clear. For example: if you are joining to heal your physical body, your intention may be Every single cell in my body is healthy.

When you combine an elevated emotion with an open heart and a clear conscious intention, you send a powerful signal to the universe. The universe, also known as the quantum field, responds not to what you want but to your state of being is. (state of being= your thoughts and your emotions)

"Frequency plus Intention equals Healing."

- Jonathan Goldman

WHAT YOU NEED FOR A SOUND BATH

  1. A phone or laptop.

  2. A quiet space where you can create a nest where you feel safe and comfortable and able to relax. I recommend you lie down or if you prefer to sit, make sure you are in a place where you feel held (a chair is not advised) so your body can fully relax.

  3. Headphones or speakers will enhance the sound bath experience.

  4. An eye mask or eye pillow is a nice touch!

  5. Your favorite crystals incense, or candles to create a peaceful and healing atmosphere.

  6. Dress comfortably.

  1. It is recommended to get a blanket to cover up (body temperature tends to drop).

  2. It is advised to avoid caffeine for at least a few hours before the session.

  3. It is advised to avoid alcohol before and after the session.

  4. Drink lots of water after the session to make sure your body hydrates and releases all the toxins that have been removed from your cells during the sound bath.

Come with an open mind, and a willingness to receive and the vibrations will take care of the rest.

WHAT IS ADVICED

A Sunday Sound Healing sample session:

“There is no agent so powerful in giving us real rest as true music.... It does for the heart and mind, and also for the body, what sleep does for the body alone.”

-Father Gratry

TESTIMONIALS

  • "I am a lifelong meditator (TM- over 40 years), and I recently discovered sound healing. I thought this session brought me to my “center” and also had somewhat of a different effect on me. I believe it was your energy and positive vibe that definitely resonated with me."

    -Joyce G.

  • "I felt so rejuvenated following the sound bath. At the beginning of the session I saw purple-blue colors and near the end saw orange-red colors. I felt an amazing sense of security and peace. A wonderful way to spend time on Sunday."

    -Ann T.

  • "I would like to share that my experience has increased with every sound bath session. I believe yesterday was a breakthrough for me and I hope to hold its light surrounding me until I refresh it again next Sunday. I encourage others to try it for a period of time on a regular basis - four weekly sessions for me has brought some magic to my life."

    -Mary G.

  • "Cecilia is a very good teacher. She has a calming effect and is very knowledgeable. This was my first Sound Bath with her and i was so pleased with the class i signed up for the very next Sunday session. Thanks, Cecilia, looking forward to another blissful Sunday session!"

    -Aline P.

  • "I highly recommend joining Cecilia to experience a Sound Bath. With her beautiful voice, calm and peace-inducing delivery, and beautiful singing bowl sounds, the experience is magical and incredibly relaxing, and healing in so many ways."

    -Helen W.